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Notes From Dysregulation

Practical Guidance and Stories About Nervous System Health

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Recent Blogs

  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Spiritual & Generational Reflections

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility The Still-Hildreth Osteopathic Sanatorium (later known as the Still-Hildreth Osteopathic Hospital) was an…

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    Notes

    –

    Nov 7, 2025
  • Daylight Savings Is Destabilizing

    Daylight Savings Is Destabilizing

    Spiritual & Generational Reflections

    Daylight Savings is Destabilizing I can recall the days of my youth, struggling with never being able to get good restful sleep. This may be…

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    Notes

    –

    Sep 16, 2025
  • Why Do Vitamins Make Me Feel Sick?

    Why Do Vitamins Make Me Feel Sick?

    Sensitivity & Nervous-System Reactions

    Image generated with AI to illustrate this post.

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    Notes

    –

    Aug 25, 2025
  • Reproductive System Unwinding: A Personal Reflection 

    Reproductive System Unwinding: A Personal Reflection 

    Unwinding Series Personal Stories

    Reproductive System Unwinding: A Personal Reflection  This is another personal story I wanted to share following the completion of my blog series on nervous system…

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    Notes

    –

    Aug 8, 2025
  • Understanding the Collapse Nervous System Response

    Understanding the Collapse Nervous System Response

    Personal Stories & Reflections, Sensitivity & Nervous-System Reactions

    Understanding the Collapse Nervous System Response There have been times when I’ve laid in bed for hours, not sleeping, not quite awake, my mind spiraling…

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    Notes

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    Aug 1, 2025
  • Respiratory System Unwinding: A Personal Reflection 

    Respiratory System Unwinding: A Personal Reflection 

    Unwinding Series Personal Stories

    Respiratory System Unwinding: A Personal Reflection  This is another personal story I wanted to share following the completion of my blog series on nervous system…

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    Notes

    –

    Jul 25, 2025
  • Auditory System Unwinding: A Personal Reflection 

    Auditory System Unwinding: A Personal Reflection 

    Unwinding Series Personal Stories

    Auditory System Unwinding: A Personal Reflection  This is another personal story I wanted to share following the completion of my blog series on nervous system…

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    Notes

    –

    Jul 18, 2025
  • Digestive System Unwinding: A Personal Reflection

    Digestive System Unwinding: A Personal Reflection

    Unwinding Series Personal Stories

    Digestive System Unwinding: A Personal Reflection After completing my blog series on nervous system unwinding across various systems of the body, I realized I wanted…

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    Notes

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    Jul 11, 2025
  • Aura Headaches and Somatic Triggers

    Aura Headaches and Somatic Triggers

    Personal Stories & Reflections

    Aura Headaches and Somatic Triggers I’ve had a few profound experiences with aura and migraine over the years, but two specific events have stayed with…

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    Notes

    –

    Jul 4, 2025
  • Ocular System Unwinding: A Personal Reflection

    Ocular System Unwinding: A Personal Reflection

    Unwinding Series Personal Stories

    Ocular System Unwinding: A Personal Reflection This is another personal story I wanted to share following the completion of my blog series on nervous system…

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    Notes

    –

    Jun 30, 2025
  • I Think I am Thawing Part 5: Recalibration vs Healing

    I Think I am Thawing Part 5: Recalibration vs Healing

    Nervous System Thawing Series

    I Think I am Thawing Part 5: Recalibration vs Healing In this entry I will be talking about the things that I have been learning…

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    Notes

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    Jun 23, 2025
  • I Think That I Might Be Thawing Part 4: Understanding Bypassing

    I Think That I Might Be Thawing Part 4: Understanding Bypassing

    Nervous System Thawing Series

    I Think I am Thawing Part 4: Understanding Bypassing A lot has shifted since the last post, and it might all sound very crazy. Since…

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    Notes

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    Jun 12, 2025
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Latest Blog Posts

  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Nov 7, 2025
  • Daylight Savings Is Destabilizing

    Daylight Savings Is Destabilizing

    Sep 16, 2025
  • Why Do Vitamins Make Me Feel Sick?

    Why Do Vitamins Make Me Feel Sick?

    Aug 25, 2025

Categories

  • Dysregulated Nervous System Education (5)
  • Mind–Body & Somatic Techniques (3)
  • Nervous System Thawing Series (5)
  • Personal Stories & Reflections (9)
  • Sensitivity & Nervous-System Reactions (12)
  • Spiritual & Generational Reflections (7)
  • System "Unwinding" Series (11)
  • Unwinding Series Personal Stories (5)

Archives

  • November 2025 (1)
  • September 2025 (1)
  • August 2025 (3)
  • July 2025 (4)
  • June 2025 (16)
  • May 2025 (8)
  • April 2025 (4)
  • March 2025 (19)

Tags

childhood trauma Chronic Fatigue Syndrome chronic illness depression edgar cayce Emotional Release freeze respponse generational trauma gentle healing Grounding Techniques Havening Techniques Healing Journey meditation Nervous System Regulation nutrition poor digestion sensitivity to relaxation Sensitivity to Stimuli Sleep Disturbances stored trauma vitamin intolerance

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